Saturday July 8th 2017

Saturday: 14:45 – 16:45

Chest

Dumbell press 35lbsx12 40lbsx10 45lbsx8 50lbsx8 30lbsx8

Dumbbell flyes 25lbsx12 30lbsx10 35lbsx8 35lbsx8 20lbsx8

Cable crossovers 12.5lbsx12 17.5lbsx10 22.5lbsx8 22.5lbsx8 12.5lbsx8

Cable push 12.5lbsx12 17.5lbsx10 22.5lbsx8 22.5lbsx8 12.5lbsx8

Triceps

Triceps extensions 37,5lbsx12 42,5lbsx10 47,5lbsx8 52,5lbsx8 37,5lbsx8

Triceps one hand extension 12,5lbsx12 17,5lbsx10 17,5lbsx8 22,5lbsx8 12,5lbsx8

Shoulders

Lateral dumbbell raises + front arm dumbbell raises (super set) 10lbsx12 10lbsx10 15lbsx8 15lbsx8 10lbsx8

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