Friday July 7th 2017

Friday: 10:45 – 12:45


Deadlift 220lbsx8 240lbsx7 260lbsx6 280lbsx8 135lbsx8

Barbell rows 95lbsx12 105lbsx10 115lbsx8 125lbsx8 75lbsx8

Cable pulldown 37.5lbsx12 42.5lbsx10 47.5lbsx8 52.5lbsx8 37.5lbsx8

Pull-ups 0lbsx8 0lbsx8 0lbsx8 0lbsx8


Seated bicep curls 15lbsx12 20lbsx10 25lbsx8 30lbsx8 15lbsx8

Bicep curls 20lbsx12 25lbsx10 30lbsx8 35lbsx8 20lbsx8


Rear deltoid cable pulls 12,5lbsx12 12,5lbsx10 12,5lbsx8 17,5lbsx8 10lbsx8





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