Friday July 7th 2017

Friday: 10:45 – 12:45

Back

Deadlift 220lbsx8 240lbsx7 260lbsx6 280lbsx8 135lbsx8

Barbell rows 95lbsx12 105lbsx10 115lbsx8 125lbsx8 75lbsx8

Cable pulldown 37.5lbsx12 42.5lbsx10 47.5lbsx8 52.5lbsx8 37.5lbsx8

Pull-ups 0lbsx8 0lbsx8 0lbsx8 0lbsx8

Biceps

Seated bicep curls 15lbsx12 20lbsx10 25lbsx8 30lbsx8 15lbsx8

Bicep curls 20lbsx12 25lbsx10 30lbsx8 35lbsx8 20lbsx8

Shoulders

Rear deltoid cable pulls 12,5lbsx12 12,5lbsx10 12,5lbsx8 17,5lbsx8 10lbsx8

 

 

 

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