Wednesday Feb 22nd 2017

Wednesday: 9:30 – 11:00

Legs

Leg press 270x12 360x10 450x8 540x8 270x8

Lying leg curls & seated leg curls (super set) 70x12 80x10 90x8 100x8 50x8

Leg press calf raises 270x12 360x10 450x8 540x8 270x8

Seated calf raises 45x12 90x10 135x8 180x90x8

Abs 

Leg raises 20x4

Toe touches 20x4

Plank 30sx4

 

Meal

Afternoon

 

2 egg

35g protein powder

95g onion

87g pepper

65g mushroom

130g ham

5 chicken nuggets

Evening

4 A&W Chubby burger chicken

5 chicken nuggets

65g pork liver

65g pork heart

50g veal liver

 

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